kauai teriyaki chicken poke bowl calories. If you make good and healthy choices, your poke bowl should be somewhere between 500 and 700 calories. kauai teriyaki chicken poke bowl calories

 
 If you make good and healthy choices, your poke bowl should be somewhere between 500 and 700 calorieskauai teriyaki chicken poke bowl calories  Teriyaki chicken, spinach, mixed greens, carrot, & cucumber

Get your instant pot Chinese fried rice cooking in the instant pot. Teriyaki Beef - 1 cup. Foodland Princeville, 5-4280 Kūhiō Highway, Princeville, (808) 826-9880; Foodland Waipouli, 4-771 Kūhiō Highway #101, Kapaʻa, (808) 822-7271. Add soy sauce, green onions, sesame oil, sesame seeds, macadamia nuts, and red pepper flakes; mix well. Sprinkle cucumber over the top (mainly on tuna), then green onion and sesame seeds. Common serving sizes: Serving Size Calories; 100 g: 122: 1 serving (500 g) 611: 1 bowl: 611: Related foods: Woolworths Salmon Poke Bowl: Kauai Teriyaki Chicken Poke Bowl: Woolworths Prawn Poke Bowl: Woolworths Chicken Laksa Bowl:. 1. Top with radish, carrot, edamame and avocado. Use a meat thermometer to test if it's done. This sauce is very customizable, so make sure to taste and adjust the measurements to suit your preferences. 00g Nutrition Facts - Similar. Combine the coconut aminos, honey, vinegar, sesame oil, cornstarch, garlic, ginger, salt, and pepper in a glass measuring cup and whisk until smooth. 70g Nutrition Facts - Similar Mexi Veggie Bowl (Kauai) per 1 serving (300g) - Calories: 326kcal | Fat:. Chicken Teriyaki. 90 • 0 - 616 kJ. The teriyaki dishes were good but not enough sauce for me even though I requested extra sauce. Add the tuna to the marinade and toss to coat. Set aside. I got a medium sized poke bowl (12. I came in after 1pm rather opening time. 479 kcal double chicken teriyaki rice'bowl. Mix all ingredients for the sriracha mayo in a small bowl. Step 3: Toss shrimp with about a tablespoon of the sriracha mayo. Let the mixture sit in the fridge for at least 15 minutes or up to 1 hour. Add sriracha sauce, avocado sauce, miso dressing, and sesame seeds, as desired. Ahi tuna earns a bright, acidic, and spicy kick marinated in sesame oil, rice vinegar, and lime juice with a little bit of honey. Swirl the pan and add the shrimp. 5mg 8%. Add soy sauce, sesame oil, olive oil, garlic, and ginger to the bowl and whisk until smooth. Drizzle some of the poke sauce and/or the spicy mayo sauce over each bowl (as you prefer). Heat the coconut oil in a skillet or wok over medium-high heat. & Carbs In Ranch 1 Chicken Teriyaki Bowl; Healthy 2200 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Saucy Simmered Teriyaki Bowl. Sugars 6. Here’s how it works: Step 1: Choose a base. If sauce becomes too thick, whisk in a ¼ cup of water. 99. Cut red onion and pineapple into large pieces as well. 5 g. (Island Fin Poke Version) #islandfinpoke. Sodium 1300 mg. How much protein is in Large Teriyaki Chicken Bowl? Amount of protein in Large Teriyaki Chicken Bowl: Protein 66g. Kauai Teriyaki Chicken Poke Bowl: Nando's Pulled Chicken and Cheese Wrap: Instructions. Total Carbohydrates 46g 17%. SUPER GOOD! Nice presentation and they didn't use a throwaway bowl while we ate there. Heat oil in large nonstick skillet set over medium-high heat; cook chicken, stirring often, for about 10 minutes or until cooked through and caramelized. Add chicken pieces and set aside to marinate for 10 minutes. Place the rice in a large glass or ceramic bowl, wash and drain with tap water until the water turns clear. Whisk until combined. Cut the chicken into bite-sized chunks and season. 43 photos. Whisk together coconut aminos or soy sauce, honey, and sesame oil. Calorie Breakdown: 49% fat, 29% carbs, 22% prot. Ranked #14 of 114 Restaurants in Lihue. Related Wraps from Kauai: Cajun Chicken Wrap: Chipotle Steak Wrap: Malay Chicken (Low Carb) Chimichurri Steak Wrap: Harvest Wrap:. Heat grill to medium-high heat. There are 765 calories in 1 wrap (405 g) of Kauai Princess Wrap. Top with sesame seeds and chopped green onions. Shrimp Teriyaki. Then, add the cauliflower rice, fresh or frozen, and stir fry with sliced scallions for 3-5 minutes. If the bottom has started to brown, it's time to flip chicken pieces and cook the other side. Great poolside breakfast! Best Poke Bowls in Kauai, Hawaii: Find 11,052 Tripadvisor traveller reviews of THE BEST Poke Bowls and search by price, location, and more. Chicken. Finally, top with chopped green onion. Cook for about 3-4 minutes on each side, or until the chicken is cooked and slightly browned. ramen chasu with tonkotsu . Or any other toppings you’d like!) - Sesame seeds and green onions for garnishStep 1: Prepare cauliflower by tossing florets in olive oil and salt, and arranging on a baking sheet. Teriyaki comes with mushroom, carrots, onions, zucchini, broccoli. Whisk sauce until ingredients are well combined. After 2-3 minutes, open lid to check. When the chicken is fried, add honey, soy sauce, teriyaki sauce and sesame seeds. 00: Chipotle Steak Salad: 79. 7g. Heat a non-stick skillet with the oil and add in the garlic, ginger, green. Add in the chicken and let it cook for 1-2 minutes on one side, until nice and golden. Place chicken thighs in an oven proof dish and pour over sauce. Add chicken; season with ½ tsp sugar, salt, and pepper. 3540 Koloa Rd, Kalaheo, Kauai, HI 96741-9160 +1 808-638-4662 Website. Place the rice, micro greens, pineapple chunks, shredded carrots, corn, edamame, onions, avocado slices and sushi ginger in a bowl. Dietary Fiber 5. You could easily prep a week's worth of lunches in no time. Chicken Teriyaki Poke Bowls: 2 skinless boneless chicken breasts or 6 chicken thighs 1 cup (250 ml) raw Basmati or brown rice 2 radishes, sliced thinly 1 large carrot, sliced thinly 1 avocado, cubed 1 mango, cubed 1 cup (250 ml) edamame beans, cooked and shelledChicken Katsu Bowl (Crispy panko-breaded chicken breast) Reg 10. Calorie Breakdown: 37% fat, 37% carbs, 27% prot. Refrigerate for at least one hour for the flavors to combine. Things to do in Seattle. FUSION BOWL. Total Carbohydrates 81g 29%. tempura shrimp udon soup . Here you will get latest Kauai menu and prices for 2023 in South Africa: NEW Teriyaki Chicken Poke Bowl R 114,00 Spicy Avo Greens Wrap R 91,00. 19 grams of fat. Line an oven tray with baking paper. 2. The prices were reasonable and affordable. m. Directions. 3. 00. There are 380 calories in 1 meal (320 g) of Go Sushi Chicken Teriyaki Poke Bowl. Drizzle each bowl with 2 tablespoons of teriyaki sauce and sprinkle with sliced green onions and sesame seeds, if using. 00: Thai Crunch Salad: 94. 5 0 65 530 1 0 0 24 Allergen Statement: Does not contain any of the 8 major food allergens. 1. Chicken Teriyaki Bowl. 2. If frozen, thaw the ahi tuna. Calorie Breakdown: 52% fat, 28% carbs, 20% prot. Reduce heat and cover with lid. This Poke bowl is a stellar simple recipe, but what really stands out is the easy teriyaki sauce used for marinating the chicken and for dressing the bowl. 36 grams of protein. Spray a grill pan with cooking spray and bring to medium high heat. Poke Bowl (274 Cals w/ White Rice | 262 Cals w/ Brown Rice) Miso Salmon. Set aside. 1g 1%. Gluten Free OZ/Scoop Calories Total Fat Sat. Place broccoli and red pepper strips in a grill basket and grill, turning occasionally, until tender-crisp, about 10 minutes. There are 509 calories in 1 wrap of Kauai Chipotle Steak Wrap. Next, add soy sauce, mirin, and sesame oil to the bowl and gently mix all ingredients together. In a small bowl, mix hot water and cornstarch. Pre-heat oven to 400 degrees F. Apple Valley, MN 55124. Slice the jalapeño peppers. W. 118 Share 13K views 1 year ago Make this delicious Chicken Teriyaki Poke Bowl using only the Panasonic NN-CD87KS 3-in-1 Convection Microwave? Yes you can! Save. In a small bowl mix ingredients for the marinade, add 2-4 tbsp of water as needed. 3551. 2g 19%. Teriyaki Chicken Poke Bowl. Fitness Goals: Heart Healthy. 90g Nutrition Facts - Similar Thai Crunch Salad without Dressing (Kauai)First, heat sesame oil in a large skillet. Add chicken pieces in a single layer, working in batches if necessary. STEP 3. Dietary Fiber 5. Cut the tofu into small cubes and place it in a large bowl. sherrybluemoonluck. For the fish: Put the fish in a bowl and toss with the salt. There are 611 calories in 1 bowl of Poke Bowl. Mix together your corn starch slurry and leave for later. To make dressing, place soy sauce, sugar, ginger, vinegar and sesame oil in a small saucepan; cook, stirring, over high heat for 4 minutes or until thickened. 36,9. Put the marinated chicken in a heated pan with a tablespoon of oil. Kauai Teriyaki Chicken Poke Bowl:Find calories, carbs, and nutritional contents for Teriyaki Chicken Poke Bowl and over 2,000,000 other foods at MyFitnessPalInstructions. Sushi-grade salmon is infused with a sweet and savory marinade, then nestled into serving bowls with fresh fruits and veggies!. Set this aside. Add remaining ingredients, except broccoli and extra teriyaki sauce, and bring to a boil. Top with salmon and divide the cucumbers (½ cup), carrots (¼ cup), edamame (¼ cup), and avocado among the bowls. 1. Step 2: Prepare teriyaki sauce by heating soy sauce, brown sugar, garlic, Hoisin, and rice vinegar in a small saucepan over medium heat. Dietary Fiber 0g 0%. Divide the rice between 4 bowls. Kauai Poke CO. Slice the chicken breasts into 1cm strips. Vitamins and minerals. 95 Beef Teriyaki Fried Rice beef with vegetables and teriyaki sauce $8. 600/2300mg left. Place the cubed fish into the bowl with the marinade. Baste each side of the chicken with the 7 spice teriyaki sauce and cook for an additional 2 minutes each side. 30g | Carbs: 60. Step 3: Arrange your bowl. Marinate: Combine tamari, vinegar, sesame oil, honey, ginger, and half of the chopped scallions (reserve the rest for garnish at the end) in a bowl. 00: Plant Power Salad: 94. Directions. 990/2000Cal left. Step 1: In a small bowl, whisk together ingredients for the sriracha mayo. 00g | Carbs: 89. In a large skillet, heat the olive oil over medium-high heat. The other three kid's entrées—teriyaki chicken, house special chicken, and chicken lo mein—all have over 2,000mg of sodium per dish. First, let’s start with the basics. Working in two batches, add chicken and cook until golden brown, about 6-8 minutes. Preheat the oven to 350 degrees F (175 degrees C). Add ahi and toss to coat. Related Salads from Kauai: Avo Steak Salad:. Sugars 4. Quick view. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Carbohydrates (g) 12. Marinate for at least 30 minutes. Calorie Breakdown: 54% fat, 28% carbs, 17% prot. Refrigerate overnight (or at least 4 hours). Very fresh sushi at a decent price. To serve, divide rice among 4 serving bowls. Place a bed of rice and mixed greens in your serving bowls. Cholesterol 129mg 43%. Dietary Fiber 5. Cucumber Seaweed Salad with Dressing. Serve the delectable Hawaiian meatballs with steamy, fluffy rice or a side of crunchy veggies. 6. Plant-based proteins such as tofu are another great choice. Cover and chill until ready to use. Chicken Nugget Bowl. Great Joint for Burgers, Burritos, and More. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Toss chicken pieces with salt and pepper in a medium bowl and set aside. 3345 Central Park Village. Grill, the chicken for 4 to 6 minutes per side. 90g Nutrition Facts - Similar Prawn Poke Bowl (Woolworths)Make the poke. Remove from skillet and set aside. Heat a large skillet or wok to a medium-high heat. My boyfriend got the chicken katsu donburi and my friend got the chicken teriyaki donburi. Cover with a fingertip depth of cold water and simmer over a medium heat with the lid on for 10 mins. Place the ahi in a large bowl and cover with the teriyaki marinade (save remaining marinade for another use). Related Chicken from Kauai: Chicken Mayo Deluxe Wedge: Tropical Chicken Wrap: Spicy Burrito Wrap: Cajun Chicken Quesadilla: Butta Chicken:. Do not lift lid during cooking. R 117,00. Build Your Own Super Poke Bowl. Tomyam chicken breast poke bowl Base: Brown Rice Sides: Green Coral, Cucumber, Onions, Pickled Radish, Cherry Tomato Toppings: Fried Garlic, Chilli Flakes, Shredded. AVAILABLE AT MY KAUAI? Healthy Fact: Oats are high in fibre, which can help lower bad cholesterol as well as keep the digestive system happy! Per 100g. Step 3: Choose a sauce. 10. We had edamame, teriyaki wings, and furikake fries for appetizers and Lucky Cat. Chicken Burrito Bowl Recipe. Cholesterol 110mg 37%. Foodland Princeville, 5-4280 Kūhiō Highway, Princeville, (808) 826-9880; Foodland Waipouli, 4-771 Kūhiō Highway #101, Kapaʻa, (808) 822-7271. 5. Instructions. Pour the teriyaki sauce into a shallow dish or bowl, and place tuna steaks in the sauce to marinate. Sodium 2300 mg. Closed now : See all hours. Calories: 10g : Fat: 11g : Carbs: 43g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. Put the rice in a small bowl. Carbs. Calorie Breakdown: 43% fat, 28% carbs, 29% prot. Easy Grilled Teriyaki Chicken. Salmon: Combine the low-sodium soy sauce, diced salmon, rice wine vinegar, sesame oil, and sriracha sauce in a medium bowl. Step 2: Make the sauce. Other Terms & Conditions: Find calories, carbs, and nutritional contents for Chicken Poke Bowl and over 2,000,000 other foods at MyFitnessPal Season chicken with 1/2 teaspoon salt and 1/2 teaspoon pepper; sprinkle with remaining 3 1/2 tablespoons cornstarch until evenly coated. Spicy Burrito Wrap. Poke is available by the pound, in a bowl with steamed white or brown rice, and in a bento (boxed lunch) paired with Foodland’s signature crispy fried chicken. We also got a chicken teriyaki. What do you need to make Hawaiian Chicken with Teriyaki. Let cool slightly. Load up your fluffed up brown rice, teriyaki chicken and peppers into bowls. 2p / 38. Spicy Prawn Avocado Sushi Roll. Cholesterol 260 mg. 528/2000Cal left. Divide the rice between 4 bowls. This extends to our tropical teas, shipped from Japan, and customized to your taste. ) They're done when they turn slightly opaque and have curled slightly. Let cool slightly. Tuna Poke Bowl (Bonefish Grill) Per 1 serving - Calories: 610kcal | Fat: 13. 3. Cook, tossing occasionally, until browned, about 7 minutes. Bring to a simmer and cook for. There are 581 calories in 1 serving of Chicken Kebab. Common Serving Sizes: Serving Size Calories; 1 oz: 40: 1 chicken thigh with sauce: 106: 100 g: 140: 1/2 chicken breast with sauce: 179: 1 cup: 341: Related Types of Chicken: Chicken Wing: Chicken: Chicken Drumstick:Share or Like this Food. Cholesterol 205 mg. Explore our delightful menu: tasty bowls, irresistible toasts, indulgent desserts, and refreshing drinks. 1320 milligrams of sodium. Set aside. Related Wraps from Kauai: Steak & Avo Quesadilla: Sweet Chilli Chicken Wrap: Chicken Cheddar Flat Wrap: Sriracha Chicken Wrap: Spicy Burrito: Low Carb Tropical Chicken Wrap :There are 494 calories in 1 bowl (392 g) of Kauai Thai Crunch Salad. With our newly launched hot food menu you can now build your own Hotbowl with a choice of brown rice or noodles, blackened miso chicken or teriyaki. Peel 1 (1-inch) piece ginger and thinly slice. Recipes like Chipotle Chicken Burrito Bowl and Goddess Veggie Bowls with Chicken are flavorful, filling and a perfect choice for weekday lunches. Re: Best Teriyaki Chicken? 8 years ago. Keep in the refrigerator for 30 minutes or longer. Chicken Plate. Tweet. Place tuna in Dressing and toss (no need to marinate), then immediately transfer onto rice. Print. Add the chicken but don't crowd the pan. Ingredients . Cube the salmon and place into the medium sized bowl with marinade and toss to combine. Poipu Rock n' Roll Sushi. To make marinade, mix sugar, soy sauce, rice wine vinegar, garlic and ginger in a medium bowl. Pei Wei offers freshly prepared Asian & Chinese food, including signature dishes like Kung Pao Chicken, Mongolian Beef, and. 3/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs 5. Combined all ingredients into a bowl or Ziploc, cover with plastic wrap and let marinate for 2-3 hours. Remove and set aside. Heat 3 cups neutral oil to 325–340ºF (163–171ºC) on medium heat in a saucepan or wok. There are 341 calories in 1 cup of Teriyaki Chicken. Place into a bowl with soy sauce, caster sugar, mirin and minced garlic. 83g. Drain and set aside to cool until ready to use. Sheet Pan Teriyaki Salmon; 4. Heat a large skillet over medium-high heat. Beef Teriyaki (add $1. Set aside. 135 reviews. Add the vegetables to the chicken and teriyaki sauce. Konohiki Seafoods. When the oil is hot, add the chicken strips and fry until brown on each side. Tomato & Cucumber Salad with Dressing. Assemble the poke bowls. If sauce becomes too thick, whisk in a ¼ cup of water. If the sugar doesn‘t dissolve easily, microwave it for 30 seconds and whisk well. Add veggies and season with salt and pepper. 8 g 9. Per 1 bowl - Calories: 410kcal | Fat: 11. 5 minutes Walking at 17 min/mile. Bring sauce to a quick boil. Top with cucumber, lettuce, carrot and avocado slices. Origin of Bowls Comes from the Original Hawaiian Poke Bowls The Poke Bowl comes from Hawaiian cuisine and “poke” represents raw deboned fish that is often served with a side or main dish. 27 reviews #2 of 3 Quick Bites in Kalaheo $$ - $$$ Quick Bites Seafood Hawaiian. Thinly slice avocado and cut cucumber into 1cm x 5cm sticks. 2000 calories a day is used for general nutrition advice. Enjoy the bold flavors of a Chipotle burrito bowl without leaving the house! This bowl combines juicy chicken, black beans, corn, and white rice or brown rice for a copycat recipe that tastes just as good as the original. In a large skillet or wok, toss chicken, soy sauce, sesame oil and honey. I was offered a complimentary bowl of miso soup with the poke. Add to the marinade. Place chicken on a rimmed sheet pan (line it with foil for easy clean-up) and bake for 10-15 minutes, until chicken is just cooked through. Fitness Goals: Heart Healthy. Stir fry veggies of choice for 5-6 minutes. We ordered a chicken teriyaki entree, chicken and beef teriyaki entree, shrimp tempura sushirito (sushi burrito), BBQ wings, a peach limeade drink, and then got a free orange chicken entree for being over $40. Tuna Poke Bowls. Set aside. Top with sesame seeds and chopped green onions. Remove from the pan, lightly tent with foil and rest for 3-5 minutes. Score the chicken thigh meat and open up to make the meat thickness even. Spray a grill pan with cooking spray and bring to medium high heat. 4. Bake. 3g. It's very clean with a lot of young employees who seem like to be friendly. Raw ahi tuna is still a biggie, but poke bowls with salmon, shrimp, eel, or even tofu are easy to find. Calorie Breakdown: 58% fat, 17% carbs, 25% prot. Add crunchy veggies like cucumber, sliced radishes, avocado for a savory kick. Mix together the soy sauce, rice wine vinegar, sesame oil and brown sugar. Quick view. Grilled Sustainable Salmon* 670 410 46 7 0 70 1300 31 6 9 38 To assemble: Divide the cooked rice between 4 bowls, and divide the cooked salmon (or tofu) between the 4 bowls too. It is a simple blend of fresh ingredients, including cucumber and avocados, with marinated fresh ahi tuna as the star. Calories 624 kcal. Once heated, add cauliflower rice and saute over medium heat for 5 minutes. But I was fearful as the last ahi experience I had. Poke is available by the pound, in a bowl with steamed white or brown rice, and in a bento (boxed lunch) paired with Foodland’s signature crispy fried chicken. Mix everything together and enjoy!Instructions. This keto poke bowl is the perfect summer dish. STEP 1. Protein 24. Marinate the tuna. Instructions. Amount Per Serving. and line a baking sheet with parchment paper or foil. The orange chicken kids meal, with spicy chicken in orange sauce served on a bed of rice, has 920 calories, 30g fat, 2g saturated fat, 139g carbohydrates, 21g protein, and 990mg sodium. There are 450 calories in 1 serving (300 g) of Kauai Thai Veg Curry Bowl. Place chicken and marinade on prepared baking tray. ” more. Just put all the ingredients in the centre of the table and let everyone build their own poke bowl. Prot. Place the broccoli florets in a medium bowl with 2 tablespoons of water. Heat the olive oil in a skillet or wok over medium heat, until shimmering. Protein 46g. Corn & Bowtie Pasta Salad with Dressing. For dressing, whisk together first 7 ingredients. Cholesterol 70mg 23%. PO Box 13616 Chandler, AZ 85248Choose between prawn, tofu (v) or chicken noodle. You can chop up your fish into cubes and leave it be, or marinate your cubes in soy sauce, sesame oil, rice vinegar, oil, lime juice, honey and green onions for at least 10 minutes. £1. Place chicken in Ziploc bag with marinade. The Go-To Spot for Japanese-Themed Poke Bowls in Kauai – Generous portion sizes – Fresh ingredients – Distinctive seating in a comfortable ambiance: 3871 Hanapepe Rd Hanapepe, HI 96716: Koloa Fish Market: The Ultimate Choice for Fresh Fish and Plate Lunches in KauaiThere are 720 calories in a Chicken Teriyaki Bowl with White Rice from Jack in the Box. Mix well with a fork to combine and set aside. Pick n Pay Teriyaki Chicken : Kauai Teriyaki Chicken Poke Bowl: Teriyaki Sauce : Steak Teriyaki with Sauce. Cook on low heat for 2-3 minutes, until the sauce has thickened. Serve edamame and slaw mixture over rice; drizzle with remaining dressing. The Fish Bowl offers a choice of salmon, tuna, chicken, shrimp, and tofu for the vegans among us, with a few variants of each. Heat a medium saucepan over medium heat and add the teriyaki sauce mixture. Bento Sushi Salmon Poke Bowl. Instructions. Grate in the garlic clove and 1cm piece of ginger. Remove from the pan, lightly tent with foil and rest for 3-5 minutes. A satisfying sauce tops the bowl that is served over white rice. Baste each side of the chicken with the 7 spice teriyaki sauce and cook for an additional 2 minutes each side. Heat oil in large non-stick skillet set over medium-high heat; cook chicken, stirring often, for about 10 minutes or until cooked through and caramelized. 99 Lg 12. 1 handful edamame. Our 2oz sample cups are. Fried Chicken dipped in korean. Near Me. 1 bowl (425g) Log food: Bento Sushi Seaweed Salad. Bake in your hot oven for 15 minutes. Never-Ever Chicken 190 90 10 1. Kauai Teriyaki Chicken Poke Bowl:We now offer poke bowls at select locations! Raw fish* is the star ingredient in this dish, and each bowl is made the way you want. prices were reasonable considering the location, especially the. Heat a drizzle of oil in a large frying pan over a medium heat. 5 cloves of garlic, crushed. These 20-minute Teriyaki Chicken Poke Bowls make the perfect lunch or dinner! They're made with juicy chicken, paired with sticky rice, and topped with your. Related Chicken from Kauai: Protein Plate: Protein with Warm Grain: Asian Rainbow Bowl: Cajun Chicken Quesadilla: Tropical Chicken Wrap: Spicy Avo Greens Bowl :There are 326 calories in 1 serving (300 g) of Kauai Mexi Veggie Bowl. Carbohydrates (g) 12. Top with the veggies and fruit as you prefer. Cook for 1-2 minutes, flip and cook another 30 seconds until bright pink and cooked through. Peel and dice the avocado and mango. Dressing: Mix ingredients in a bowl.